Catherine tresa Wallpapers hd

Full Name : Catherine Tresa Alexander.

Nicknames :Katherine.

BirthDay : 10 September 1985 .

Birth Place :Dubai, UAE.

Height : 5 Feet 6 inches.

Zodiac Sign : Virgo.

Education :She did her Grade twelve in Dubai and moved to Bangalore to do higher education. She studied for two years in St. Joseph's College, Bangalore. While she studied, she also learnt to play a musical instrument, sing and dance, did ice skating and got comfortable with public speaking.

Sexy Spot :Her Smile.

Family : Father, Mother.

Came to Fame :After her first & debut Film in Kannada (Shankar IPS).

Hobbies : listening music,watching movies.

Favorite Colour :Red,White,Black.

Favorite Food :Indian Dishes,Hyderabadi Biryani.

Favorite Accessory : Bracelets & Rings

Favorite Jewel : Diamonds, Platinum gold.

Favorite Movie : dilwale dulhania le jayenge (Hindi).

Favorite writer : shakespeare.

Favorite Book : Romeo and Juliet.

Favorite place :Mumbai, New York,London,Bengaluru.

Favorite Music Director: A.R Rahman.

Favorite Sport : Cricket,Tennis.

Favorite Cars :BMW,Skoda,Mercedes Benz.

Favorite Director's:Mani ratnam.

Simply ways to prevent feet from crack

One of the most important things that you need to keep in mind is to use the right kind of footwear. Never wear footwear that is very tight as your feet will not get enough space to breathe and hence will result in cracked feet and heels. You also need to make a few minor changes to your present lifestyle and you must also include a few changes in your eating habits to get rid of cracked feet easily. The following are the few home remedies that you can try out to treat cracked feet effectively.


Special Foot Mask

If you have seen cracked heels and feet appearing under your feet, then you can cure it very easily by preparing an easy to make a foot mask that works wonders on your feet.

All you need to do is to add raw stone salt, a few teaspoons of lemon juice, one or two teaspoons of glycerin and rose water into half a bucket of warm water.

Now, dip your cleaned feet in this warm water for 15 minutes.
You need to scrub off the loose skin from your feet using a pumice stone or a foot scrubber.
This will help you to easily get rid of dry skin. Another way is to prepare a thick paste of glycerin, rose water and lemon juice and applying this paste to the areas where you notice cracks on your feet. You can leave it there overnight and wash it off in the morning or you can also wash it off after half an hour. This will help in reducing cracked feet.

Ripe Banana Feet Pack

Another home remedy that answers your question how to heal cracked feet is to prepare a good fruit pack. You can mash ripe bananas and make it a smooth paste. You can apply this paste to the areas where you notice cracks under your feet and leave it there for about 15 to 20 minutes or overnight. You can then wash it off. You can do it on a regular basis to heal cracked feet easily.

Fruit Pack

If you notice moderate cracked feet symptoms in your feet, then you can get rid of the cracked feet by taking half a coconut, two ripe bananas and half an avocado and mixing them tighter to make a smooth paste. You can apply this on the cracked heels and feet. The natural oils, minerals and vitamins present in coconut and avocado will help in reducing the cracked feet. Regular use will help in totally eliminating cracked feet.

Regular Oil Massage

If you have a tendency to develop dry feet, then it is very important for you to regularly exfoliate your feet. But make sure that you do not use harmful cosmetic products on your feet and try to go for natural oils. If the cracks in your feet are bit deep, then you can think of massaging your feet with olive oil or almond oil regularly to reduce the cracked heels and feet. You can also use vegetable oil or coconut oil on the affected areas under the feet and massage softly so that your feet get the necessary blood circulation. You can leave this oil on your feet overnight and wash it off in the morning.

Natural Exfoliating Pack


If you feel that the cracks under then heel does not go away with normal scrubbing of your feet, then you can prepare a natural exfoliating scrub to apply on the cracked areas. Add a few teaspoons of honey, apple cider vinegar to coarse rice flour powder and mix these ingredients well to make a coarse paste. Now, soak your feet in a bucket of warm water for 20 minutes and then apply this paste under your feet. Leave it on your feet overnight and then rinse it off first thing in the morning. This will help to reduce cracked feet and will also prevent it from cracking further.

HD Anjali Stills

Anjali is an Indian film actress and model, who
predominantly appears in Tamil films. Following a stint in modelling, she was cast in starring roles in two low-profile Telugu productions, before gaining attention with her critically acclaimed performance as Anandhi in Kattradhu Thamizh (2007), for which she received the Filmfare Award for Best Female Debutante.

In 2010, she won the Filmfare Award for Best Actress - Tamil for her performance as Kani in Angaadi Theru and subsequently became recognized as one of the "finest young actors" in Tamil cinema, and noted for mostly playing "performance-oriented roles".

Tidbits :
Name: ANJALI
Screen Name: Anju

Profession: Actress
Born: Sep 11, 1982
Birth Place: Rajamandri, Andra Pradesh
Height: 5' 5''
Mother Tongue: Telugu
Religion: Hindu
Marital status: Single

Tips For Skin on Summer

1.Stay hydrated. Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturised as well.

2. Sun protection. If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.

3. Use a toner. It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water.

Its natural cooling properties make it an excellent toner for the hot season.

4. Go for a water-based moisturiser. Don’t make the mistake of skipping the moisturising routine altogether as its essential for your skin to remain hydrated. However, if you find your regular moisturiser too oily, go for a water-based one.

5. Ditch those aerated drinks. Most people have the tendency to reach out for an ice cold aerated drink to quench their thirst on a really hot day. However, it’s important to remember that these drinks are full of sugar that is not good for your skin or your figure. Instead drink some water, fresh lime, fresh fruit juices, aam panna (green mango drink) or coconut water to stay hydrated. It’s also best to minimise the intake of diuretics like alcohol and caffeine as they reduce the water from your system.

6. Cleanse your face twice a day. At least! This is important to do even if you’ve been home all day and feel like your skin is clean. Cleansing and moisturising your skin before sleeping is an absolute must.

7. Exfoliate. More than the rest of the year, it’s really important to exfoliate your skin in the summer to remove dead skin and improve blood circulation to the face. Choose from any of the cosmetic scrubs available in the market or make one at home. Try this simple one using 4 to 5 tbsps of gram flour, a pinch of turmeric, 5 – 6 drops of rose water and milk or yoghurt. Mix it into a paste and use it to exfoliate your face. Follow it up with a face mask and moisturiser.

8. Don’t like your tan? Gram flour can also be used as a facemask to get rid of an uneven tan. Mix it with yoghurt and a few drops of lemon and apply and leave it on your face till it’s dry. The citrus properties of the lemon are very effective in removing the tan.

9. Get that warm, summer glow. Papaya is full of natural goodness and you can even use it as a homemade pack. Just mash 2 tbsp of papaya with a tsp of honey and 1 egg white. Leave the mixture on your face for about 15 minutes and enjoy the glow you get afterwards.

10. Cool your skin. Blending half a cucumber and 1 tbsp of yogurt in the mixer can make another simple and effective homemade face pack. Apply this to your face for 15 minutes and feel completely pampered.

Sri Divya HD photos

Best Tips For Sugar Control

Eat Healthy. Whether you have type 1 or type 2 diabetes, a healthy diet can help you manage your glucose level. Monitoring your carb intake is especially important, as carbs can have a dramatic impact on your blood sugar. An ideal meal plan includes a variety of colorful veggies and fruits, as well as lean meats, dairy, nuts and grains. It may be helpful to divide your daily eating pattern into three meals with healthy snacks evenly spaced in between.

Get Fit. When combined with a healthy diet and medicine (when prescribed), exercise can help you reach and maintain a healthy weight, which, in turn helps to control blood sugar levels. Regular, moderate-intensity physical activity can improve your body’s sensitivity
to insulin and help your body better use glucose, particularly if you have type 2 diabetes.

Although regular exercise can help control blood sugar, it can also cause it to dip. Talk to your doctor to find out if you should test your glucose before and after being active. Don’t avoid exercise if it does cause drops in your blood sugar. Just make sure you have healthy snacks – like an apple or banana – on hand. Before beginning any exercise routine, talk to your doctor first.

Take Your Medications. Follow your treatment plan, and take your medicines as prescribed by your doctor – whether in the form of regular insulin injections or diabetes pills. If you take insulin, timing it around your meals is important. Talk to your doctor to determine when and how often you need it.

Track Your Blood Glucose Levels. A glucose meter is the most accurate way to keep track of your blood sugar levels, and it can help you make decisions about your daily care. Mayo Clinic recommends aiming for a blood glucose level between 70 to 130 mg/dL before meals. Talk to your doctor to determine your target range.

Get an A1C Test Twice a Year. A1C testing tracks your average blood sugar level over 3 months, and offers you an accurate snapshot of your blood sugar control over time. If you have diabetes, the American Diabetes Association recommends getting an A1C test at least twice a year if your glucose levels consistently stay at a healthy range. However, if you change medications or have trouble controlling blood sugar, you may need to be tested more often.

In the meantime, researchers will continue to improve and develop medicines to prevent and even halt neuropathy. Until then, vigilantly controlling your blood sugar levels will go a long way towards protecting, and possibly even preventing, nerve damage. Work closely with your healthcare team to create a treatment plan that helps you better manage your blood glucose levels.

Easy Stress Relief Tips

Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.

Go for any comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. After that crack open a bottle of wine or pour yourself a beer or two and use up a full evening watching your favorite funny films or comedians. Finding stress relief through amusement will raise your spirits and is a top antidote to the pressures of contemporary life.

Want stress relief soon but feel overwhelmed? Then, get out of the firing line.
Just scoot off for several peace and calm for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When you're under pressure or stressed to manage with a major situation or event in life, seeing solutions to problems can be truly difficult. Distance from problems can bring clearness. I love going to the coast when I experience like this and it at all times, without fail, helps me to quickly find stress relief and the calmer I am, the easier I find out the solutions. I don't know why, however being near the ocean helps me come across stress relief almost right away. By being near water, come to imagine it.

Find stress relief and practice great by indulging in massage. Share a massage with your partner - create a relaxing environment by softening the lights and have oils and towels to hand. Lavender oil is mostly relaxing; Otherwise, treat yourself to a massage from a professional masseur or masseuse. Massage is very relaxing and increases closeness between lovers. It's an outstanding way to get stress relief however be warned, it's addictive! Not a bad thing to be addicted to though, and it will carry out you the world of good.

Spend a week free of watching any television that time. Television can fill up your mind with negativity, bombard you with image manipulation through commercials and give you a distorted observation of reality by showing you the whole thing that's bad about the world. Famines, murders, disasters, war, and violence - the list is never-ending - and news programmes and soap operas are full of such events. Continually watching that kind of things will reason you no end of stress! Find some much wanted stress relief by giving your mind a break from this assault on your senses. Abandon the television for a week and carry out something more rewarding in its place: Read a book, heed music, socialize, workout, go for a walk or try your hand at something new. If you require hearing the news, listen to a radio news bulletin once a day. But try and avoid them for one week, put back them with something more life pleasing to the eye. Out of all the stress relief tips, this is possibly one of the easiest. Try it, make out stress levels drop.

Lip Tips

Tips that help:

• Drink plenty of water, thoroughly hydrate your skin, including lips.
• Avoid harsh weather. If this is impossible, make sure you always protect your lips by applying a lip balm.
• Try using the lip balms regularly. If you wait until you have chapped lips, the recovery will take longer.
• Try not to lick your lips or remove the skin with your fingers. It irritates the skin, and slows down any efforts we invest in lip care.
• Make sure you take vitamin supplements. Often, cracks in the corner of the mouth indicate a deficiency of Vitamin B2.
Start off with a lip scrub recipe:
Ingredients

• 1 teaspoon of honey
• 1 teaspoon of baking soda
• Olive oil
Mix honey and baking ingredients until the mass resembles a paste.
Apply the mix on your lips and leave it on for a couple of minutes.
Gently rub the lips.
Wash of with lukewarm water
Let the lips dry out and then apply olive oil. It will help the lips hydrate.
There is also a recipe that is very simple, too. Apply unsalted butter on your lips occasionally. That's it. It has the same effect as the olive oil.

Tips for Lips

Tips that help:
• Drink plenty of water, thoroughly hydrate your skin, including lips.
• Avoid harsh weather. If this is impossible, make sure you always protect your lips by applying a lip balm.
• Try using the lip balms regularly. If you wait until you have chapped lips, the recovery will take longer.
• Try not to lick your lips or remove the skin with your fingers. It irritates the skin, and slows down any efforts we invest in lip care.
• Make sure you take vitamin supplements. Often, cracks in the corner of the mouth indicate a deficiency of Vitamin B2.
Start off with a lip scrub recipe:
Ingredients
• 1 teaspoon of honey
• 1 teaspoon of baking soda
• Olive oil
Mix honey and baking ingredients until the mass resembles a paste.
Apply the mix on your lips and leave it on for a couple of minutes.
Gently rub the lips.
Wash of with lukewarm water
Let the lips dry out and then apply olive oil. It will help the lips hydrate.
There is also a recipe that is very simple, too. Apply unsalted butter on your lips occasionally. That's it. It has the same effect as the olive oil.